Breathe - Take breaks between your busy schedule to help you rewind and rejuvenate.
Immunity Drinks - Anushka likes to have elderflower as an immunity improving drink.
Eat Healthy - A vegetarian, Anushka make sure she eats enough Neutrients for the day.
Oil pulling - the actress starts her morning with oil pulling and calls it yoga for the mouth. It pulls out the toxin and keep mouth clean.
Regular yoga - keeping ones mind and body healthy is important and yoga is very important for every one.
Fresh face - Removing your makeup before going to bed every day keeps your skin healthy and happy.
Take time out for loved ones - one of the best self care tips to spend time with your loved one .
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